(4/7) Business: Stand in a wide apart. prikolai The pad is on the right hand in front of your body.

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(1/7) Business: Stand in the basic position, feet hip-width and your arms, pillow cushion kädessä.Heilauta right in front of your knees up briskly degree of flexibility and change pillow top left hand. Do the same with your left hand swing. Continue in this 20-25 times on both sides, changing hands alternately. Remember: Make the throws as relaxed as possible, and bend your knees to flex in enough. The affected areas: prikolai The whole body
(2/7) Business: Stand in the basic position, feet hip-width. Reach both arms forward and keep both hands off the pad kiinni.Kyykisty down and let the pad touches the ground. Swing up the cushion, arms bent sides of the head near the ears. Stretch out your arms straight prikolai up and swing the pillow back down. Repeat 15-20 times. Remember: Keep your knees and toes the same line. Keep your elbows at the top position ahead. The affected areas: Foot and hand muscles prikolai triceps
(3/7) Business: Stand in the basic position, feet hip-width and knees slightly bent. Take a pillow in front of the horizontal plane while keeping both hands, arms slightly bent. Take the pillow right side of the body facing as much as possible. Also, the head and eyes following the movement of the. Take a pillow to the left side. Do 15 to 20 rotations in both directions. Remember: Keep your knees and hips forward, only the upper body rotates. Keep your shoulders relaxed down. The affected areas: Slanted muscles of the abdomen and spine.
(4/7) Business: Stand in a wide apart. prikolai The pad is on the right hand in front of your body. Swing cushion the sides, and up the left side and slightly bend your knees. Oscillation of the final stage of the hand flexes. prikolai Return the pillow back and do the same with your left hand on the right side. Repeat 10-15 times on each side. Remember: Keep your back straight and bend the long side. The affected areas: The ribs and spine
(5/7) Business: Start in a supine prikolai position, stretch out your feet almost straight up towards the ceiling and put a pillow prikolai between your knees. Place your hands on the page's position. Take your feet to the right of stretching out the legs together so much that the pad stays. Take the legs back to the center and turn left. Do 15 to 20 rotations on both sides. Remember: Keep your shoulders and the shoulders on the floor. The affected areas: Slanted abdominal muscles.
(6/7) Business: On the bedrooms, the hands are extended follow-up of the body, the hands of the pillow. Raise your upper body and take your right hand on top of the lumbar pillow, take your left hand off the pad to catch and bring it to the front. Do the same with your left hand. Repeat 10-15 times on each side. Remember: Keep your back and neck straight and buttocks tight throughout prikolai the performance period. The affected areas: The back and gluteus muscles.
(7/7) Business: supine, legs are hooked to the floor. The hands are straight above the pillow hands. Swing your hands and knees towards the front of the pad crumples at the same time the abdominal prikolai muscles. Hold the squeeze for a moment, put down and take your arms back over your head. Repeat 15-20 times. Remember: prikolai Do crunches abdominal muscles using. Breathe out when you get up and breathe in as you descend down. The affected areas: stomach muscles.
(1/7) Business: Stand in the basic position, prikolai feet hip-width and your arms, pillow cushion kädessä.Heilauta right in front of your knees up briskly degree of flexibility and change pillow top left hand. Do the same with your left hand swing. Continue in this 20-25 times on both sides, changing hands alternately. Remember: Make the throws as relaxed as possible, and bend your knees to flex in enough. The affected areas: The whole body
(2/7) Business: Stand in the basic position, feet hip-width. Reach both arms forward and keep both hands off the pad kiinni.Kyykisty down and let the pad touches the ground. Swing up the cushion, arms bent sides of the head near the ears. Stretch out your arms straight up and swing the pillow back down. Repeat 15-20 times. Remember: Keep your knees and toes the same line. Keep your elbows at the top position ahead. The affected areas: Foot and hand muscles triceps prikolai
(3/7) Business: Stand in the basic position, feet hip-width and knees slightly bent. Take a pillow in front of the horizontal plane while keeping both hands, prikolai arms slightly bent. Take the pillow right side of the body facing as much as possible. Also, the head and eyes following the movement of the. Take a pillow to the left side. Do 15 to 20 rotations in both directions. Remember: Keep your knees and hips forward, only the upper body rotates. Keep your shoulders relaxed down. The affected areas: Slanted muscles of the abdomen and spine.
(4/7) Business: Stand in a wide apart. The pad is on the right hand in front of your body. Swing cushion prikolai the sides, and up the left side and slightly prikolai bend your knees. Oscillation of the final stage of the hand flexes. Return the pillow back and do the same with your left hand on the right side. Repeat 10 to 15 k