It is also known that certain foods that contain fiber (fruits, vegetables and seaweed) has the pow

"Having high cholesterol does not mean you can not eat any food that contains cholesterol. It is advisable to consume a maximum of 300 mg of cholesterol per day -an egg contains about 200 mg of cholesterol.
If high cholesterol, the first step is to follow a diet free of cholesterol and saturated fats (margarine, pastries, meats, preserves, red meat with animal college bedding fat ...). If that is not possible to lower cholesterol, you probably will have to resort to nutritional supplements that help to reduce it: essential fatty acids omega-3 among them, DHA- as well as red yeast rice, accompanied always of a diet rich in fruits, vegetables, grains, legumes and fish, that is, with a low saturated fat content.
We eat mostly fat from olive oil and increase consumption of foods rich in natural antioxidants -aliments vegetables in general, as these antioxidants, especially vitamins and minerals, have the property to reduce or prevent the oxidation of fat particles college bedding and subsequent accumulation in the artery walls.
It is also known that certain foods that contain fiber (fruits, vegetables and seaweed) has the power to attract certain college bedding substances in the intestine, for example, cholesterol and greixos- and prevent college bedding absorption. The best animal college bedding protein college bedding is the fish, and if it is not asking too much, small fish or beach because it is less likely to be contaminated by heavy metals.
2. Vitamin college bedding C fruits such as lemon, lime, orange, grapefruit, strawberry, blackberry, pineapple, guava, mango, kiwi, papaya; and vegetables like spinach, college bedding radishes, parsley, cabbage, cauliflower, broccoli, peppers and lettuce.
Make this an attractive teenager is not always easy, but the Cuban rice with brown rice, a good tomato college bedding sauce made with fresh tomatoes and a fried egg in water, not oil can be quite interesting. "
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