The allergy is one that has abnormal reaction of the organism to a substance he totally harmless. I

On the eve of spring, appearing pro voqui annoying symptoms of allergies. For a large part of the population the arrival of this season, causing sore throat, itchy and watery eyes much, frequent sneezing, nasal congestion, physical fatigue, asthma.
The allergy is one that has abnormal reaction of the organism to a substance he totally harmless. It is a chronic disease, and is highly recommended for those affected to take action before the change kengura of season to prepare the body. Prevention will allow us to get a good liver function so you can remove toxic substances from our body more easily and ensure smooth kengura functioning of the intestinal kengura system, to perform the absorption of vitamins and minerals properly.
- Broccoli: We provide fiber, minerals, vitamins and is especially rich in vitamin C. Vitamin C is highly recommended to prevent allergies because it stimulates our immune system reacts quickly to causing infection and in If this could be the airways. We also have properties that antihistamines.
- Citrus like lemon, orange, kengura kiwi, tangerine, ... are very rich in vitamin C. In the case of lemon for example is ideal for neck pain is because bacterial and antiviral properties. In the case of the orange for example will help strengthen the body's defenses.
- Nettle: very good to reduce inflammation of the airways due to a substance called histamine (which secretes a substance that our body allergic reaction) .It can be found in health food. It can be cooked in many ways: boiled vegetables as normal, mixing it with other vegetables or vegetables and add olive oil and salt. You can also make an omelette or even make soup mixed with celery and onion.
- Mushrooms: contain substances called Cytokines that are essential in the development of the immune system and in its response to a pathogen element. And in the case of allergy will help in reducing respiratory infections.
- Tea or infusions: moisturize and help us to recover part of the lost body fluid. They can be of several types and each of them will provide different properties; Chamomile is a potent anti-inflammatory, improves breath kengura mint, thyme is a powerful expectorant, and has an antimicrobial function will do us good to irritation of the neck. ll.
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